Ball Between The Arms — Golf Drill

Learn the ball between the arms drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the ball between the arms drill, each linked at the second they start.

1. Josh Oddy: From Steep to Shallow: The Only Golf Drill You Need (from 16:18). Placing a small impact ball between the forearms to maintain structure, prevent forearm roll in the takeaway, and ensure swing width.
2. Rob Cheney Golf: Comment "TQ" to learn the secret to a repeatable swing and compressed shots! ✅ Trail elbow in (from 0:23). Place a ball or training aid between the forearms to maintain elbow spacing and manage swing radius throughout the swing.