Ball Toss — Golf Drill

Learn the ball toss drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the ball toss drill, each linked at the second they start.

1. Ashley Knoll Golf: This 10-Second No Practice Drill Unlocks Effortless Power (from 2:46). A drill using various ball-tossing motions (bouncy ball, throwing a strike, or stone skipping) to help identify and feel your natural power source (vertical, rotational, or lateral).
2. Tropicana Entertainment: How to swing a golf club. #jimmytropicana (from 0:22). Mimic the natural motion of tossing a ball underhand down the field to simplify the golf swing and improve weight transfer.
3. Tropicana Entertainment: The real way to swing the golf club (from 1:12). Physically tossing a golf ball underhand toward a target to internalize the feeling of the golf swing as a natural throwing motion.
4. Matt Baker Golf | Malaska Certified Coach: The Golf Takeaway Is WRONG (Do This Instead for Effortless Power)” (from 0:57). Tossing a golf ball backward with an underhand, backhand motion to simulate the feeling of natural momentum and wrist set in the takeaway.