Box Breathing — Golf Drill

Learn the box breathing drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the box breathing drill, each linked at the second they start.

1. Ashley Knoll Golf: A Simple 6-Minute Routine to Find Effortless Flow in Your Golf Swing (from 8:36). A 4-part breathing exercise (inhale, hold, exhale, hold) designed to reduce tension and access a flow state.
2. Jerome Rufin: How to Build a Repeatable Golf Swing & Break 90 Every Time | Top Lesson From World #1 Golf Coaches (from 52:22). Inhale for 4 seconds and exhale for 4 seconds during your pre-shot routine to regulate heart rate and reduce physical tension under pressure.
3. James Wiltshire: Luke Kwon Just Exposed Why Trying to Play Good Golf Never Works (from 10:31). A mental pacing drill involving inhaling for 4 counts, pausing for 2, and exhaling for 6 to maintain presence and calm the nervous system.