Chair Hip Rotation — Golf Drill

Learn the chair hip rotation drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the chair hip rotation drill, each linked at the second they start.

1. JChownGolf: This Simple System Will Make You An UNBEATABLE Ball Striker (from 2:04). Place a chair half a grip's distance behind you and practice half swings where your lead hip turns back to cover the gap and touch the chair at impact.
2. True Swing by Erika Larkin: How to Shift Your Weight & Turn in Sync... Downswing Phases That Work (from 10:48). Prop yourself on a chair back or club in golf posture and isolate hip twisting to feel lead-side extension and clearance without swaying.
3. Golf with Aimee: The Hulk Leg Drill That Stops Early Extension (from 1:36). Place a chair behind your hips and practice turning, sliding, and pushing off the lead pocket to maintain pelvis depth and proper weight shift.