Continuous Motion — Golf Drill

The secret to consistent golf lies not in perfecting individual positions, but in mastering the art of continuous motion throughout your swing. Leading instructors like Ashley Knoll Golf, Athletic Motion Golf, and Scratch Golf Academy have revolutionized how we understand swing flow, revealing that the best players create seamless transitions rather than choppy, segmented movements. This approach transforms everything from your takeaway to impact, teaching you to allow wrist set to happen gradua

How to practise it

  1. Feel the arc with trail-hand circles Grip at bottom of handle with trail hand only, making small circular motions while letting your body flow naturally. Focus on creating a smooth swing arc without hitting anything.
  2. Practice gradual wrist set in slow motion Take slow backswings allowing wrists to set gradually throughout the motion. Aim for about 60 degrees of total wrist set by the top, avoiding early or abrupt setting.
  3. Start downswing with lower body lead Begin each downswing by moving your lower body first, before the club moves. This creates proper sequence and stores power for release through impact.
  4. Connect the flow with Ashley Knoll's 10-second rhythm Make complete swings focusing on one continuous motion from start to finish. Count to 10 during each swing to maintain steady tempo throughout.
  5. Integrate with target-focused swings Apply continuous motion to normal shots, trusting the flow rather than steering the club. Let the arc carry the ball to your target.

How can I develop a consistent golf swing without spending hours practicing?

According to Ashley Knoll Golf, you can develop consistency with just a 10-second practice routine that requires zero swing thoughts. The key is focusing on proper setup first, then using this simple routine that takes minimal practice time to groove a repeatable motion.

What's the correct way to set my wrists during the golf swing?

Athletic Motion Golf's data on the best players shows there's a specific wrist set pattern that top golfers use consistently. The research reveals that trying to manipulate wrist positions feels unnatural at first, but following the proven pattern of elite players leads to better results than amateu

Should I focus on hitting the golf ball or something else during my swing?

Scratch Golf Academy teaches that you shouldn't swing 'at' the golf ball, which is what most beginners do. Instead, focus on creating a clean, flowing swing arc and let the ball simply intersect that arc naturally - this approach leads to much better contact and consistency.

How each of them teaches it

Coaches who demonstrate the continuous motion drill, each linked at the second they start.

  1. Scratch Golf Academy: Don’t Hit The Ball! Learn The Perfect Golf Swing Arc (from 0:52). Make continuous back-and-forth swings without stopping, using a small body pivot to feel the momentum and centrifugal force of the circle.
  2. Scratch Golf Academy: How To Swing a Golf Club for Beginners (Easy Golf Tips) (from 1:44). Make continuous back-and-forth swings without stopping to develop centrifugal force and a natural body pivot.
  3. Ashley Knoll Golf: This New Ridiculously Easy 10-Second Swing Requires Almost No Practice (from 5:45). Performing three consecutive swings without stopping to build a natural, fluid rhythm and burn in the feel of the open hand drill.
  4. Athletic Motion Golf: The Wrist Set Pattern of the Best Players in the World (Data You’ve Never Seen) (from 4:45). Start with the club forward of the ball, then swing it back and through in one continuous motion to allow the big muscles to lead the wrist set.
  5. Swing Build Golf 2018 By David Blair: Basic Golf Swing with Club - Get Ready (from 0:15). Swinging the club back and forward continuously without a ball to feel the weight of the club head and avoid overusing the arms.

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