Continuous Motion Swings — Golf Drill

Learn the continuous motion swings drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the continuous motion swings drill, each linked at the second they start.

1. Ashley Knoll Golf: COMMENT FIX for full fix routine Most golfers try to fix one thing at a time in their swing… but (from 0:08). Swinging the club back and forth without stopping to train the hips to initiate the downswing first.
2. Ashley Knoll Golf: Why 99% Of Tour Players Swing Exactly This Way! (from 11:03). Making three fluid, back-and-forth swings without stopping to predict and prime the natural shape of your full swing based on your trail hand orientation.
3. Ashley Knoll Golf: This 3-Step Effortless Golf Drill Beats 3,000 Hours On The Range (from 5:47). Making back-and-forth swings without stopping to remove tension, find a natural swing path, and build athletic flow.
4. Ashley Knoll Golf: This 10-Second Hip Drill Will Have You Playing Your Best Golf (Just Watch This Video!) (from 3:21). Perform three fluid golf swings in a row without stopping to internalize the 'hips first, club last' sequence naturally.