Kneeling — Golf Drill

Learn the kneeling drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the kneeling drill, each linked at the second they start.

1. Golf Made Simple: [Power and Distance] Using Your Body To Get Through The Golf Ball For Power! (from 1:56). Hitting shots while kneeling on both knees to restrict hip movement and force the center of gravity to move toward the target.
2. Malaska Golf: How to Swing Faster Without Losing Control | Malaska Golf (from 11:10). Hitting balls from a kneeling position to isolate arm speed and lever mechanics without using the lower body.