Kneeling Swing — Golf Drill

Learn the kneeling swing drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the kneeling swing drill, each linked at the second they start.

1. Milo Lines Golf: Why Swinging From Knees Does NOT Prove 80% Hand Speed!. Swinging a club while kneeling on the ground to isolate the upper body and demonstrate how torso rotation contributes to speed.
2. AlexElliottGolf: The Reason Swinging Harder Isn’t Giving You More Distance (from 6:15). Making practice swings while kneeling to isolate the upper body and experience pure arm and hand speed without hip rotation.