Lead Arm Connection — Golf Drill

Mastering lead-arm connection is the foundation that separates consistent ball-strikers from frustrated golfers who struggle with timing and power. When your lead arm loses connection with your body during the swing, it creates a cascade of problems—from chicken wings and thin shots to inconsistent hand paths that rob you of distance and accuracy. Top instructors like Dan McCracken Golf and Performance Golf have developed proven techniques to help golfers at every level maintain this crucial con

How to practise it

  1. Find your connection point at setup Squeeze your left bicep against your left pec at address. Feel this contact point and maintain light pressure throughout.
  2. Practice the thumb-to-sternum takeaway Keep your left thumb pointing toward your sternum during the first three feet of takeaway. This maintains proper arm-to-body distance.
  3. Add the glove squeeze drill Pinch a glove between your lead arm and chest during slow-motion swings. Focus on keeping it secure through impact.
  4. Execute full swings with connection Remove the glove but maintain that connected feeling. Your hands should travel on an inside path to the ball.
  5. Test with different clubs Practice the connection feeling with wedges through driver. The principle works across your entire bag.

What exactly is lead-arm-connection and why is it important for my golf swing?

Lead-arm-connection refers to maintaining the connection between your left bicep and left pec throughout the swing. According to Eric Cogorno, you should feel like you're keeping that connection by squeezing your finger between your left bicep and pec at setup, which helps create a more connected an

How can lead-arm-connection help me stop coming over the top?

Maintaining proper lead-arm-connection helps you swing from the inside rather than getting steep and over the top. Eric Cogorno demonstrates that when you keep the connection between your left bicep and pec early in the swing, it naturally promotes an inside swing path and eliminates the common prob

What's the best drill to practice lead-arm-connection?

Eric Cogorno's favorite drill involves setting up and squeezing your finger between your left bicep and left pec to feel the connection, then maintaining that feeling throughout your swing. This simple drill helps golfers who struggle with coming over the top learn to swing from the inside naturally

How each of them teaches it

Coaches who demonstrate the lead arm connection drill, each linked at the second they start.

  1. Eric Cogorno Golf: He Couldn't Swing From Inside Until I Showed Him This Drill #shorts #golf #golfswing #ericcogorno. Squeezing the lead bicep against the lead pectoral muscle to maintain connection during the takeaway.
  2. Eric Cogorno Golf: He Couldn't Swing From Inside Until I Showed Him This Simple Drill (from 2:01). Uses an alignment rod on the toe line to ensure the lead arm stays connected to the pec while the hands travel 'in' during the takeaway.
  3. Meandmygolf: Stop Flipping the Club When Chipping #golfswing #golftips (from 0:06). Align the club shaft along the lead arm so the grip points to the lead armpit, ensuring the body rotates the club rather than the wrists.

Expert Tips