Medicine Ball Toss — Golf Drill

Learn the medicine ball toss drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the medicine ball toss drill, each linked at the second they start.

1. Porzak Golf: Control your CORE, Control your GAME! #golf #golfswing #golfshorts (from 0:21). Toss a medicine ball back and forth with a partner while in a golf stance to build core connection and eliminate arm-dominant swing patterns.
2. Porzak Golf: COMPRESS your wedges, with this KEY body movement. (from 1:35). A partner drill using a medicine ball (or bucket) tossed back and forth using core rotation while keeping arms connected to the chest center, training synchronized body turn and proper wedge compression.
3. Performance Golf: I Coached A New Golfer From Beginner to Par in 4 Hours (from 3:32). Tossing a 3kg ball to a target to simulate the weight shift and arm extension needed in a natural golf swing.