Overspeed Training — Golf Drill

Overspeed training is a neurological and physical conditioning method where you swing a club faster than your normal competitive pace to reset your body’s speed limits. It is designed for golfers across the spectrum—from high handicappers struggling with distance to elite players looking for a competitive edge—and it specifically solves the problem of plateaued clubhead speed. We have all experienced that frustrating moment on a long par five where you try to "rip one," only to grunt harder, los

Why am I topping the ball when I try to swing faster?

This often happens because golfers try to keep their head down too strictly. According to [Padraig Harrington](/creator/padraigharringtonofficial), an 'up-down-up' motion is crucial. If you don't allow your body to move upward through the finish, you lose the vertical force needed for speed and end

How often should I perform these overspeed drills?

Overspeed training is taxing on the central nervous system. It is best practiced 2-3 times per week with at least 48 hours of rest between sessions to allow your neurological pathways to recover and adapt.

Do I need to hit balls while doing speed training?

Not necessarily. Much of overspeed training is done 'into the air' or using training aids without a ball. This allows you to focus entirely on movement speed without the mental distraction of ball flight or strike quality.

How each of them teaches it

Coaches who demonstrate the overspeed training drill, each linked at the second they start.

1. Padraig Harrington: Improve your Golf SWING Speed | Achieving a Single Figure Handicap | Padraig Harrington (from 15:00). Using lighter, specialized clubs or 'sticks' with no heads to train the nervous system to move faster.
2. Georgia Ball Golf: Trying To Hit My Driver Further (help from a long drive Champion) (from 20:05). Using lightweight speed sticks to train the central nervous system to swing faster by removing the ball and focus on pure intent.

Expert Tips

• Padraig Harrington: Prioritize a shorter, more forceful swing over a long, loose backswing to maximize power without sacrificing control.
• Your guide to better golf - Marcus Edblad PGA Pro: Utilize specific speed-enhancing training aids and consistent tracking to push past neurological speed plateaus.