Push — Golf Drill

Push golf drills are specialized training exercises designed to shift a golfer's mechanics from a 'pulling' or 'casting' motion to a powerful, 'push-dominant' delivery. This methodology is for any golfer—from high-handicappers struggling with a slice to competitive single-digits seeking better compression—who wants to stabilize the clubface and maximize energy transfer. By mastering the push, you solve the dreaded 'chicken wing' and the loss of lag that plagues most amateur swings. We’ve all fel

How long will it take to see results from push golf drills?

You will likely feel the difference in impact quality within 10-15 reps of the 'No Backswing' drill. However, to see permanent changes in your ball flight and [backswing](/learn/backswing) transition, you should commit to these drills for at least 3 practice sessions per week over 21 days.

Can I practice these drills at home?

Absolutely. The 'No Backswing' move is perfect for a home net or even just using a foam ball. It focuses on the feel of the push rather than the flight of the ball, making it a great indoor exercise.

What if I start hitting 'push-slices' when doing these drills?

A push-slice usually means you are pushing the club out but leaving the face open. Ensure you are combining the push with proper body rotation as shown in [Scott Yurgz Golf's](/creator/scottyurgzgolf) drills to keep the face square to the path.

How each of them teaches it

Coaches who demonstrate the push drill, each linked at the second they start.

  1. Kerrod Gray Golf: EXACTLY WHAT COMPRESSION SHOULD FEEL LIKE! (Must Try Drill!) (from 2:11). Press the clubhead against a stationary object (like your shoe or a block of wood) from address to feel weight shift into the lead side, forward shaft lean, and body rotation at impact.
  2. AlexElliottGolf: GAME CHANGER IRON TIP! To strike your irons like a pro NO MATTER AGE OR ABILITY! (from 5:19). Place a second club a fist-width ahead of the ball and push it forward through impact while maintaining lead-side weight and arm alignment.
  3. Your guide to better golf - Marcus Edblad PGA Pro: The simple push will give you speed and control… (from 3:47). Bending and extending the lead arm rapidly through the hitting zone to practice the feeling of 'pushing' for speed.

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