Resistance Band Hip — Golf Drill

Learn the resistance band hip drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the resistance band hip drill, each linked at the second they start.

1. JChownGolf: How To ALWAYS Clear Your Hips In The Downswing (from 13:14). Tying a resistance band to an upright and swiveling the hips to train the left hip to move back in the downswing.
2. Padraig Harrington: What Nobody Tells You About Footwork in the Golf Swing | Paddy's Golf Tips #50 | Padraig Harrington (from 5:39). Using a resistance band around the hip to feel how the lead leg should push away from the target and twist into the ground.