Right Arm Only — Golf Drill

Right arm only golf drills involve swinging the club using exclusively your trailing arm to isolate the mechanics of the [grip](/learn/grip), [lag](/learn/lag), and the eventual [release](/learn/release). This training method is essential for everyone from high handicappers struggling with a 'casting' motion to competitive players looking to refine their impact geometry. By removing the lead arm, you solve the common problem of an over-active lead side pulling the club off-plane, allowing you to

Why do I keep hitting the ground before the ball when practicing right arm only?

This is usually caused by an early [release](/learn/release) or 'flipping' the wrist. Focus on the 'palm drill' from [Giles Gill Golf](/creator/gilesgillgolf) to keep the wrist cupped longer and move your low point forward.

Can I practice these drills at home without hitting a ball?

Absolutely. Practicing the 'two drill' or 'why drill' movements in front of a mirror is highly effective for building muscle memory before adding the complexity of ball contact.

Which club should I use for right arm only drills?

Start with a wedge or an 8-iron. These clubs provide enough loft to see the results of a good [release](/learn/release) without the daunting length of a driver or long iron.

How each of them teaches it

Coaches who demonstrate the right arm only drill, each linked at the second they start.

  1. Porzak Golf: Simple Tips To Help You Gain More SPEED! (from 6:36). Take the left arm off the club and swing with the right arm only to feel the natural folding and hinging of the right elbow.
  2. RotarySwing.com Golf Instruction: Golf Takeaway - 5 minutes to the Perfect Golf Takeaway (from 26:30). An extension of the Shark Fin drill where the golfer takes the club back using only the right arm to eliminate the dominant left-arm push.

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