Rope — Golf Drill

Learn the rope drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the rope drill, each linked at the second they start.

1. True Swing by Erika Larkin: The Rope Drill That Instantly Improves Swing Flow (from 0:21). Swinging a flexible length of rope continuously back and through to establish rhythm, body rotation, and smooth swing sequencing without abrupt stops or forcing.
2. Fraser Golf Institute : The Timing Move ALL Great Golfers Share (from 13:38). Using a rope or a flexible tool, feel it lay across your back at the top of the swing while simultaneously beginning your pressure shift to the lead side.