Sternum — Golf Drill

Learn the sternum drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the sternum drill, each linked at the second they start.

  1. Eric Cogorno Golf: Amateur Golfers Don’t Believe How Easy This Makes The Golf Swing! #golf #golfswing #ericcogorno (from 0:23). Place the club grip against your sternum in golf posture and rotate while feeling lead shoulder down and chest up on the backswing, then trail shoulder down and chest up on the downswing.
  2. Eric Cogorno Golf: Amateur Golfers Don’t Believe How Easy This Makes The Golf Swing (from 3:33). Place the club grip against your sternum in posture, then rotate back and through while feeling 'shoulder down, chest up' to maintain a stable spine axis and keep your head centered.
  3. Georgia Ball Golf: My favourite golf drill for EVERY club in the bag ⛳️💥🤫 #golf #golfswing #golftips (from 0:19). Align an alignment stick with the ball to monitor rotation and prevent swaying during fairway wood shots.
  4. Georgia Ball Golf: Are you guilty of these HUGE Driver Mistakes? (from 7:16). Uses an alignment stick on the ground to ensure the golfer rotates their body correctly while keeping their head and sternum behind the ball at impact.
  5. Georgia Ball Golf: Stop Hitting Behind The Golf Ball (the easy way) (from 6:57). Uses an alignment stick on the ground to ensure your nose/sternum stays centered over the ball during rotation to prevent swaying.
  6. Georgia Ball Golf: Fix Your Driver Swing FAST with These 3 Powerful Drills (from 0:46). Uses an alignment stick on the ball line to ensure the body rotates around a central axis rather than swaying or tilting.