Theraband Neck — Golf Drill

Learn the theraband neck drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the theraband neck drill, each linked at the second they start.

1. Good Golf Coaching: This Is Why You Are Shocking At Striking The Golf Ball... (from 3:13). Wrap a TheraBand around your neck, put thumbs through the loops, and press hands down toward the floor to keep shoulders depressed on the rib cage and maintain authentic posture rotation.
2. Good Golf Coaching: Swing Tips LIVE - Monday 27th April (from 48:32). Wrap a TheraBand around the neck and hold the ends with the thumbs while swinging to isolate and feel the correct wrist hinge and forearm rotation.
3. Good Golf Coaching: Swing Tips LIVE - 21st April 2026 (from 3:52). Wrap a TheraBand around the neck and push the grip down to ensure hands stay in front of the chest throughout the backswing.
4. Good Golf Coaching: Golf Swing Tips LIVE - 14th April 2026 (from 8:06). Wrap a TheraBand around your neck and stretch it down through the strike to maintain extension and prevent topping the ball.