Trail Shoulder Retraction — Golf Drill

Trail shoulder retraction is the biomechanical process of moving the trail shoulder blade away from the trail hand during the backswing to create functional width. This concept is essential for golfers ranging from high handicappers struggling with a 'chicken wing' to competitive players looking to optimize their power and plane. By mastering this move, you solve the common problem of a collapsing lead arm and a narrow, steep downswing. We’ve all been there—trying to keep the lead arm straight b

How do I know if I'm retracting my shoulder correctly versus just pinching my shoulder blades?

Correct retraction involves the shoulder blade moving around the ribcage. If you feel a 'pinch' near your spine, you are likely over-retracting, which will block your rotation. You should feel 'wide' across your upper back.

Can I practice trail shoulder retraction at home without a club?

Yes! Stand with your lead side against a wall and practice turning your trail shoulder away from the wall while keeping your trail hand stationary in front of you. This isolates the feeling of the shoulder moving away from the hand.

Will this help me hit the ball further?

Absolutely. Increasing the width of your swing arc through proper shoulder movement increases the potential for clubhead speed and improves the 'lever' system of the [backswing](/learn/backswing).

How each of them teaches it

Coaches who demonstrate the trail shoulder retraction drill, each linked at the second they start.

  1. Rob Cheney Golf: Comment “PURE” to learn how to keep your lead arm straight and stop it from breaking down in the (from 0:23). Focus on moving the trail shoulder back and around to ensure sufficient body rotation, which allows the lead arm to stay naturally straight.
  2. Rob Cheney Golf: 🗣️ Comment “TQ” to learn how to keep your arms straight in the golf swing and increase your. A one-handed drill where you remove the lead hand and move the trail arm back to focus on retracting the trail shoulder fully behind the head.

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