Walk Through — Golf Drill

Walk-through golf drills are dynamic training exercises designed to promote proper weight transfer and forward momentum by having the golfer physically step toward the target during or immediately after the swing. Primarily used by high handicappers struggling with a 'slice' and competitive players looking to refine their sequence, these drills solve the common problem of 'falling back' or hanging on the trail leg at impact. If you’ve ever felt like you’re fighting your own balance or watching y

Why do I keep falling backward even when I try to walk through?

This usually happens because you are trying to 'lift' the ball into the air. Focus on [Trajectory control](/learn/trajectory-control) and trust the loft of the club; the walk-through only works if your intent is to move toward the target.

Can I use the walk-through drill with my driver?

Yes, but be careful not to 'hang left' at setup. Ensure you maintain a stable base at address, then use the walk-through post-impact to ensure you don't get stuck on your back foot, which causes the dreaded driver slice.

How long until I see results in my standard swing?

Most golfers feel a difference in [Weight transfer](/learn/weight-transfer) within 20-30 reps. The key is to alternate: do three walk-through drills, then one normal swing trying to replicate that forward-moving feeling.

How each of them teaches it

Coaches who demonstrate the walk through drill, each linked at the second they start.

1. MONTE’S GOLF - Since 1954: STRIPING IT - COMPRESSION AS A "RESULT OF" #golf #golfswing #wildbillmehlhorn #golflife (from 1:07). A drill where the golfer physically walks forward through the shot to ensure the weight transfers to the lead side and the body continues moving through impact.
2. Jimmy Ballard Golf 2.0: Why Your Driver, Iron & Wedge Swings Should Feel the Same (from 3:42). Step forward with the trail foot toward the target after impact to feel complete weight transfer onto the lead side.
3. Scottys Golf Grip: A Few Shots (from 5:05). Lining up 10 balls in a row and hitting them one after another while walking forward to develop rhythm and ball-striking consistency.

Expert Tips

• Golf Secrets: After impact, immediately step your trail foot forward toward the target to ensure your center of gravity moves fully onto the lead side.
• AlexElliottGolf: Focus on the specific 'Step Right Here' pressure point during the transition to trigger the downswing sequence naturally.
• Padraig Harrington: Use a continuous walking motion to build a golf swing from scratch, focusing on the rhythm of the feet rather than the mechanics of the hands.