Wrist Roll — Golf Drill

Wrist roll golf drills are specific training exercises designed to master the rotation of the forearms and hands through the impact zone. This skill is vital for high handicappers fighting a persistent slice and competitive players looking to refine their [club path](/learn/club-path) for more consistent compression. By learning to time the release correctly, you solve the common problem of an open clubface and weak, glancing blows that bleed distance. Most golfers struggle with the 'chicken w

What is the difference between a wrist roll and a 'flip'?

A wrist roll is a controlled rotation of the forearms that squares the face, whereas a 'flip' is a premature breakdown of the lead wrist. Using the 'knuckle to chin' feel from [Scottys Golf Grip](/creator/scottysgolfgrip) helps ensure you are rolling rather than flipping.

Can I practice these drills at home without hitting balls?

Absolutely. The 'Low Slope Swing Drill' and the 45-degree grip setup are perfect for living room practice. You can focus on the 'cutting the grass' feel without the pressure of ball flight.

How long does it take to see results in my ball flight?

If your slice is caused by an open face, you may see a straighter flight immediately after correcting your grip angle. However, mastering the 'low slope' timing usually takes 2-3 focused range sessions.

How each of them teaches it

Coaches who demonstrate the wrist roll drill, each linked at the second they start.

1. Scottys Golf Grip: Secrets to Swing Success (from 0:13). A movement exercise involving rolling the lead knuckle toward the chin to enable a full backswing parallel to the ground.
2. Scottys Golf Grip: Beginner Golfer Dream Lesson (from 8:10). Practicing the specific rolling motion of the lead wrist toward the chin to enable a proper backswing.
3. Scottys Golf Grip: 33 Minutes of Pure Instruction... (from 0:42). A movement practice where you roll your lead wrist knuckle toward your chin to enable a full hinge and parallel club position.

Expert Tips

• Scottys Golf Grip: Position your lead forearm out and make a finger grip (not a fist). Focus on rolling the little knuckle on that hand toward your chin during the release phase.
• Scottys Golf Grip: When gripping with the top hand, come in at a 45-degree angle across the shaft, placing the grip into the skin fold between your index finger and thumb.
• Scottys Golf Grip: Place your feet together and the club head behind your right foot. Roll the toe up to an open position, then pull back with your right side while keeping the club inside your heel.