Yoga Wedge — Golf Drill

Learn the yoga wedge drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the yoga wedge drill, each linked at the second they start.

1. TS Golf: Amazing what you can do with a tool as simple as a yoga wedge! #golf #golfinstruction #golftips (from 0:04). Placing half of the foot on a yoga wedge provides tactile feedback on pressure shift timing and prevents moving towards the ball for too long during the swing.
2. Giles Gill Golf: STOP Trying to Rotate in the Downswing - Do THIS Instead! (from 2:46). Uses a yoga wedge under the trail foot to practice pushing weight toward the target, then under the lead foot to push the lead hip back for proper hip depth.
3. TS Golf: PART 1｜Controlling LOW POINT: Trail Shoulder Up & Back vs Lead Shoulder Down (from 6:25). Placing a yoga wedge behind the ball to provide a visual and physical barrier that forces a downward strike and proper shoulder rotation.