Do This Before Every Shot – The Justin Rose Drill for Effortless Striking

Top 50 UK coach Alistair Davies demonstrates a rehearsal drill inspired by Justin Rose to help golfers achieve a tour-level delivery position. By focusing on getting the hands lower than their address position during the downswing, golfers can create a better swing path and more consistent ball striking.

• Elite golfers typically have lower hands at delivery than they do at address.
• Target getting your hands to 'kneecap height' during your downswing rehearsal.
• Lowering the hands helps the rib cage work downward, preventing an over-the-top, out-to-in swing path.
• This move creates 'hand reaction force,' allowing for better use of the ground for power.
• Perform this exaggerated rehearsal before every shot to influence your natural swing feel.

Go deeper

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