UK Top 50 Coach Alistair Davies identifies the five most common causes of poor ball striking, including dynamic balance issues and early casting. He provides five practical drills, such as the 'Step and Hit' and 'Thumbs Off' drills, to help golfers eliminate fat and thin shots. By focusing on moving the low point ahead of the ball and maintaining posture, golfers can achieve consistent, pure contact.
Shift your pressure and sternum toward the target to ensure the low point of the swing occurs after the ball.
A cupped lead wrist at the top often leads to an open face and early casting; strive for a flatter wrist to square the face.
Avoid the concept of 'sweeping' the ball into the air; instead, aim to 'bruise' the turf after making contact with the ball.
Maintain your spinal tilt and hip hinge throughout the swing to prevent 'standing up,' which causes topped or thin shots.
Keep the lever system (wrists) intact longer to preserve energy and control the low point more effectively.