The Secret To Effortless Power Most Golfers Never Discover

Ashley Knoll shares a transformative 10-second pre-shot routine designed to unlock effortless power and rhythm. By combining a specific breathing technique with continuous open-hand swings, golfers can eliminate overthinking and find their natural swing shape based on their individual grip profile.

• Thinking about mechanics during the one-second swing destroys natural rhythm and flow.
• A 5-second inhale followed by a 10-second exhale through pursed lips instantly relaxes the upper body and grip.
• Perform three continuous, back-and-forth swings to find a natural path and sequence without stopping.
• Use the open-hand drill to identify your natural swing shape (vertical, neutral, or flat) based on your trail hand placement.
• The full routine follows a 6-3-1 second timing: 6 seconds for prep swings, 3 seconds to walk up, and 1 second to hit.

Go deeper

• Continuous Swings drill — Every coach who teaches it
• Open-Hand Drill — Every coach who teaches it
• Wild swings — Causes, drills and coaches for this miss
• Ashley Knoll Golf — Every video, sorted by what it teaches