This 6 Second No Practice Move Creates Instant Compression

Ashley Knoll demonstrates a 6-second pre-shot routine designed to improve ball compression and low point control instantly. By utilizing continuous swings and an open-hand drill, golfers can better sequence their downswing (hips first, club last) to achieve crisp contact with both irons and drivers. The lesson emphasizes moving the low point ahead of the ball for irons and behind it for the driver without overthinking mechanics.

• Compression is created by a downward strike with irons, hitting the ball above the bottom three grooves.
• The low point for irons should be 3-4 inches after the ball; for the driver, it should be behind the ball.
• Use three continuous practice swings to prime the body's sequencing and find 'flow' before hitting.
• The open-hand drill helps match your swing plane to your specific grip type (on top, side, or bottom).
• Keep the pre-shot routine short (6 seconds) to maintain athletic freedom and avoid 'swing thoughts'.

Go deeper

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