The Gradual Wrist Set Drill That Syncs With Your Body's Natural Motion!

Athletic Motion Golf demonstrates a specialized drill designed to build a gradual, natural wrist set synced with body rotation. By initiating the backswing with the torso and allowing the wrists to hinge organically into transition, golfers achieve proper kinematic sequencing without forcing hand action.

• Avoid setting the wrists too early or holding off wrist hinge manually during the takeaway.
• Initiate the backswing with the torso and larger body muscles, allowing wrist set to accumulate gradually.
• Feel the final bit of wrist stretch occur naturally as the pelvis changes direction in transition.
• Focus on true kinematic sequencing order: pelvis, torso, arms, then wrists.

Go deeper

• Wild swings — Causes, drills and coaches for this miss
• Wrist hinge — The lesson, across every coach
• Athletic Motion Golf — Every video, sorted by what it teaches