The Weirdest Drill That FIXES Your Golf Swing Rotation 🤓
Athletic Motion Golf demonstrates the 'Helicopter Drill' to help golfers master rotation without losing their spine angle. By practicing rotation first while standing tall and then in a golf posture, players learn how knee movement naturally tilts the hips for a perfect backswing position.
Start by rotating while standing tall to isolate a centered turn without side-bending or extending.
Transition to a 7-iron setup while maintaining the same 'windmill' feeling of rotating around the spine.
Allow your knees to change flex during the backswing; this naturally tilts the hips and maintains the correct spine angle.
Keeping the head centered during rotation prevents common swing faults like 'standing up' or 'collapsing'.