Stop Arm Swinging (The Sledgehammer Power Secret)

Golf-Ed demonstrates how to eliminate an arm-dominated golf swing using a sledgehammer and impact bag drill. By driving from the ground up with proper weight transfer and hip rotation, golfers initiate the ideal kinematic sequence for effortless clubhead speed and distance.

• Relying strictly on hands and arms wastes leverage and creates inconsistent, high-effort swings.
• Force precedes motion: shift weight into the forward foot before starting the hands down in transition.
• Pushing a heavy object like a sledgehammer against an impact bag reinforces the feeling of ground reaction forces and core rotation.
• Proper kinematic sequencing naturally preserves wrist angle (lag) and leads to square, solid contact through impact.

Go deeper

• Distance loss — Causes, drills and coaches for this miss
• Weight transfer — The lesson, across every coach
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