Golf Monthly explores the 'heads up putting' strategy, a scientifically backed method where the golfer looks at the target rather than the ball during the stroke. By focusing on the target, golfers can reduce mechanical overthinking and significantly improve their distance control and rhythm.
Looking at the target while putting helps reduce internal mechanical thoughts and overthinking.
The technique is scientifically supported (specifically referenced via Dr. Sasho Mackenzie) to improve pace and rhythm.
Practicing heads-up putting can specifically help golfers who struggle with leaving putts short of the hole.
Expect the technique to feel 'strange' or 'weird' initially; consistency improves with practice over several rounds.