2 essential moves ✌️Before you start hitting the impact bag
In this instruction video, Golf with Aimee breaks down two critical fundamentals to master before training with an impact bag: a clean one-piece takeaway and proper wrist hinge. Skipping these steps can lead to lost distance and inefficient swing mechanics. By establishing a synchronized takeaway and correct cocking, golfers build maximum lag and solid impact.
Execute a one-piece takeaway by moving the shoulders, arms, and club head together at the start of the swing.
Engage proper wrist hinge at the correct time during the backswing to store potential energy.
Master these two fundamental backswing moves prior to impact bag training to maximize power transfer and compression.
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