Control Your Nerves with Deep Breathing #shorts

Coach Carolin demonstrates how to manage nerves and high-pressure situations on the golf course using deep diaphragmatic breathing. By incorporating three deep belly breaths into your pre-shot routine, you can effectively lower your heart rate and maintain composure on critical holes.

• Take 3 deep belly breaths to lower your heart rate during high-pressure situations.
• Engage diaphragmatic breathing by focusing on breathing deep into your stomach rather than your chest.
• Use deep breathing as a core trigger in your pre-shot routine to execute better shots under pressure.

Go deeper

• Pre shot routine — The lesson, across every coach
• Golf with Coach Carolin — Every video, sorted by what it teaches