Comment PURE below and I’ll send you the complete video detailing the 3 distinct movements the chest
Golf instructor MAGS explains how proper downswing sequencing relies on resisting chest rotation at transition. By relaxing upper body tension, golfers allow their arms to drop and shallow the club naturally while shifting pressure to the lead foot. Practicing this movement in slow motion helps prevent spinning open prematurely and over-the-top swing faults.
Resist unwinding your chest at transition to give the arms room to fall and shallow the club.
Eliminate upper body tension so your arms can move independently from your torso.
Shift pressure laterally to your lead foot to initiate downswing sequence rather than spinning your shoulders open.
Rehearse the movement slowly to build proper motor patterns before swinging at full speed.
Go deeper
Wild swings — Causes, drills and coaches for this miss