Squats help improve your game! KLPGA pro DongHwi Kim practice drills! #golfqueen #golfswing

KLPGA professional DongHwi Kim demonstrates how a squatting motion during the golf swing transition can improve power and stability. This drill focuses on engaging the lower body to leverage ground reaction forces for a more dynamic and consistent strike. Ideal for golfers looking to increase clubhead speed through better use of the ground.

• Incorporate a slight squatting motion at the very start of the downswing.
• Use the ground to generate power by pushing up and rotating from the squat position.
• Maintain a stable core to ensure the lower body movement doesn't disrupt your spine angle.
• Synchronize the squat with the downward move of the arms to improve timing.

Go deeper

• Distance loss — Causes, drills and coaches for this miss
• Transition — The lesson, across every coach
• Golfingoverit — Every video, sorted by what it teaches