PGA Professional Stuart Cartwright demonstrates how tour players generate smooth, effortless power by properly combining foot pressure, torso rotation, and arm swing speed. Using small foot wedges and a TheraBand, he isolates ground forces and upper body turn before integrating them for a balanced, high-efficiency swing.
Pushing off the inside of your trail foot creates angular ground energy that lengthens your trail leg and opens your hips in the backswing.
In the downswing, push off the lead foot to lengthen the lead leg and clear the lead hip away from the target.
A light TheraBand wrapped around your neck helps engage torso tension and synchronizes upper body turn with lower body ground force.
Isolate arm swing mechanics using a feet-together drill to practice setting, pulling, and releasing the club head cleanly.
Re-creating the feeling of ground pressure and torso engagement at setup relaxes grip pressure and promotes fluid club speed.