All I’ve been working on is getting to my right heel — now I’ve got it

In this 35-minute lesson, Marcus Bell (GRF Golf) helps a 4-handicap student fix 'slappy' strikes by mastering trail heel pressure. Through the use of pressure domes, balance boards, and sensory hacks, Bell demonstrates how loading the trail heel correctly unlocks hip rotation and vertical force. The session concludes by applying these ground force principles to the driver for more consistent, powerful shots.

• Feeling the trail heel load in the backswing is essential for creating torque and preventing 'hanging back' through impact.
• Sensory feedback (like using a spike in the shoe) is often necessary because what a golfer feels and what they are actually doing are often different.
• Pressure should move from the trail heel toward the lead big toe to create a powerful rebound into the lead side.
• Proper foot flare and orientation are unique to each golfer's mass and anatomy to minimize resistance during rotation.
• Rotating the head during the follow-through can help golfers who struggle with staying too 'right-sided' or stuck behind the ball.