The One Magic Move Pros All Have

Marcus Bell of GRF Golf reveals the 'magic move' common to elite pros like Rory McIlroy: the internal rotation and loading of the lead hip during transition. He breaks down the mechanics of ground reaction force, teaching golfers how to decouple the pelvis from the torso to create stretch-recoil power. Through a wall isolation drill and a dynamic step exercise, players learn to sequence the downswing correctly to eliminate over-the-top moves and increase compression.

• The 'magic move' involves the lead hip shifting, flexing, and internally rotating simultaneously.
• Decoupling the segments of your body prevents moving 'as a block,' which is a common power killer.
• Loading the medial arch (inside) of the lead foot creates a springboard effect for the downswing.
• The step drill helps time the lead-side loading to occur as the club is still moving back.
• Pushing away from the ground (the 'push off') is the natural reaction to the initial downward shift and load.

Go deeper

• Step Drill — Every coach who teaches it
• Distance loss — Causes, drills and coaches for this miss
• Weight transfer — The lesson, across every coach
• GRF Golf — Every video, sorted by what it teaches