The results from this 1hr online lesson were unbelievable!

In this online lesson, Marcus Bell of GRF Golf helps a student overcome the issue of getting 'stuck' on the back leg. By utilizing a dynamic step drill and lead-arm rotation exercises, the student achieves massive distance gains, including a 284-yard driver carry and a 185-yard 7-iron.

• Focus on moving the pressure forward early in the backswing to create a dynamic transition.
• The lead hip and knee should 'push back' and clear to allow the arms to be 'thrown' off the ribcage.
• Delay the club's movement at the start of the downswing—think about being 'earlier' with the body rather than 'quicker' with the hands.
• Allow the lead arm to rotate naturally (knuckles to the floor) through the hitting zone to ensure a full release.

Go deeper

• Lead Arm Rotation Drill — Every coach who teaches it
• Distance loss — Causes, drills and coaches for this miss
• Weight transfer — The lesson, across every coach
• GRF Golf — Every video, sorted by what it teaches