This Is Why You Can’t Rotate Properly

GRF Golf explains how improper foot pressure restricts hip rotation during the backswing. The instructor demonstrates how pushing from the toes into the trail heel creates a natural stabilizing mechanism that allows the leg to extend and the body to rotate fully. By avoiding a lateral roll onto the outside of the foot, golfers can maintain stability and shift pressure more effectively to the lead side.

• Build pressure between the big toe and second toe of the trail foot early in the backswing.
• Push 'forward' into the ground with the toes to drive pressure backward into the trail heel.
• Avoid rolling onto the outside of the trail foot, as this forces the body into flexion and restricts rotation.
• Extending the trail leg during the turn is a natural stabilizing mechanism that aids rotation.
• Proper loading in the trail heel is essential for a clean transition of pressure to the lead side.