Use Your Legs… Instant Power + Sequence

Marcus Bell of GRF Golf demonstrates how to utilize ground reaction forces for instant power and better sequencing. By focusing on a 'drop and pop' movement in the lead leg, golfers can achieve peak vertical force and unweighting before impact for maximum clubhead speed.

• The lead knee should tip toward the trailing toe during the initial shift to create space.
• True power comes from unweighting the lead side before impact, allowing for vertical extension.
• Speed in the golf swing is often limited by how slowly pressure moves through the feet.
• Use the '1-2-3-4' rhythm drill to coordinate the transition from the backswing to the lead-side spring.
• The lead shoulder should be pulled up and back as a reaction to ground force, not by manual arm pulling.

Go deeper

• Step Drill — Every coach who teaches it
• Distance loss — Causes, drills and coaches for this miss
• Weight transfer — The lesson, across every coach
• GRF Golf — Every video, sorted by what it teaches