You don’t have a swing fault — you have a force problem

In this video, GRF Golf explains that many common swing faults, such as early extension or losing posture, are actually compensations for the body's inability to manage ground reaction forces. By mastering how to oppose the forces created during the swing, golfers can permanently eliminate technical faults without chasing individual symptoms.

• Swing faults like early extension are often the body's way of 'cheating' to oppose force.
• Technical issues often disappear immediately once the underlying force management problem is corrected.
• Mastering foundational movement exercises is more critical than complex, 'golfified' drills.
• A body moving at high speeds will always revert to old habits if it cannot handle the forces being applied.