You’re One Move Away From a Perfect Downswing

Marcus Bell of GRF Golf demonstrates how a 'perfect' downswing is triggered by an early pressure shift to the lead side. By utilizing the Step Drill and a segmented 1-2-3-4 counting method, golfers can learn to load their lead hip eccentrically to create elastic recoil and better rotation.

• Pressure should start moving toward the lead side much earlier in the backswing than most golfers realize.
• Loading the lead side properly involves 'dropping' into the lead toe to create a 'concertina' effect for spring-like power.
• The Step Drill helps synchronize the arm swing with the lower body lateral move.
• Avoid sliding horizontally; instead, focus on pushing back and rotating the pelvis to extend the lead knee.
• The goal is 'self-discovery'—finding your own rhythm for rocking and loading to stabilize against the ground.

Go deeper

• Step Drill — Every coach who teaches it
• Wild swings — Causes, drills and coaches for this miss
• Weight transfer — The lesson, across every coach
• GRF Golf — Every video, sorted by what it teaches