In this guide, JChownGolf explains the dual-requirement for staying down through impact: the right sensation and a compatible swing environment. He details how the right palm should feel like it points toward the ground to maintain compression and avoid early extension. The video concludes with the 'Pump Drill' and a specific practice structure to help golfers bridge the gap between rehearsal and a full swing.
Focus on the 'right palm down' feel through impact to keep the body in its posture and increase shaft lean.
A square clubface is mandatory; if the face is too open or closed, the body will instinctively stand up to compensate.
Maintain hip depth by feeling the left hip move back (like closing a door) during the downswing.
Shallow the club in transition by being patient with the upper body and arms as the lower body unwinds.
Use a '3-2' practice structure: perform 3 pump drills followed by 2 normal swings to bake the feeling into your game.