This Small Downswing Tweak Will Save You 1000's Of Hours On The Range
PGA instructor Jonathan Chown demonstrates a vital downswing adjustment to eliminate early extension and improve strike quality. By focusing on keeping the trail side 'back' rather than kicking it forward—a move famously rehearsed by Justin Rose—golfers can maintain posture and a neutral club path. The video introduces the 'Bowler Drill' to help players feel the correct movement for better rotation and more consistent ball-striking.
Most golfers (99%) incorrectly drive their trail hip forward, leading to early extension and path issues.
Keeping the trail side back moves the body into 'flexion,' which is the key to deep and stable rotation.
The 'Bowler Drill' involves sliding the right foot back during the downswing to counteract the lunge toward the ball.
Maintaining posture through impact allows the swing arc to stay on line, reducing the risk of shanks and pulls.
Using a head cover under the trail foot can assist in learning the sliding movement of the Bowler Drill.