Why You Can't Squat In The Downswing (No Coach Will Tell You This!)
PGA-certified instructor Jonathan Chown explains the common pitfalls of the downswing squat and how to properly utilize vertical force. He highlights three essential keys: maintaining backswing height, shifting pressure to the lead side early ('squatting left'), and creating lead hip depth. By using specific drills like the Step-Through and Chair drills, golfers can turn the squat into a functional power source rather than a low-point disaster.
Avoid excessive lowering in the backswing; a functional squat is a much smaller movement than most golfers realize.
The squat must happen earlier than you think—load pressure into the lead side as you are completing the top of the backswing.
Reframe 'squatting' as 'squatting left' to ensure the low point of the swing moves ahead of the ball.
Avoid the 'country club squat' (straight down) by ensuring the lead hip moves back and deep (flexion) rather than just dropping.
Power comes from the extension of the lead leg after the initial squat/loading phase.