Elite golfers may all swing differently, but efficient sequencing always follows the same pattern.

Golf performance coach Justin Langhill demonstrates a step drill progression to improve swing sequencing and energy transfer. By teaching the body to shift pressure and initiate downswing movement from the ground up, golfers can eliminate steep or stuck swings and build repeatable timing.

• Efficient swing sequencing begins from the ground up, leading with the lower body.
• A step drill progression helps transfer pressure correctly into the lead side during transition.
• Proper kinetic sequencing allows the arms and club to drop naturally into an inside path without forcing positions.

Go deeper

• Wild swings — Causes, drills and coaches for this miss
• Transition — The lesson, across every coach
• Justin Langhill | Golf Performance Coach — Every video, sorted by what it teaches