One thing I've learned after coaching hundreds of golfers...

Golf performance coach Justin Langhill explains why overthinking ball-flight results prevents golfers from mastering swing changes. By replacing the golf ball with a small target like a broken tee or bottle cap, golfers can isolate motor learning and turn new movements into repeatable habits.

• Remove the golf ball during practice to reduce cognitive overload when making swing changes.
• Use a small proxy target like a broken tee or bottle cap to focus purely on contact and motion without judging result.
• Prioritize learning movement patterns before expecting on-course performance.
• Low-pressure home or garage practice can be more effective than pounding balls at the range.

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