Golf performance coach Justin Langhill demonstrates an active pre-round dynamic warm-up routine. By prioritizing movement, breathing, and activation over static stretches, golfers can prepare their body for optimal swing mobility and speed.
Prioritize dynamic movement and activation over static stretching before playing.
Use deep breathing and continuous motion to increase blood flow to key golf muscles.
Focus on shoulder and upper body mobility activation to allow fuller rotational range.
Integrate this mobility sequence into your daily routine or immediate pre-round preparation.
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