Your body NEEDS to learn this first!

Golf performance coach Justin Langhill demonstrates how to train pressure transfer and lower-body sequencing without hitting a golf ball. By practicing ground pressure shift and slow body progression first, golfers eliminate compensations and build a reliable motor pattern before applying it to full swings.

• Train lower-body sequencing and weight transfer without a ball to isolate movement patterns.
• Focus on feeling the ground shift early in the transition phase of the swing.
• Progress slowly through swing drills to reinforce proper body dynamics before full-speed performance.

Go deeper

• Wild swings — Causes, drills and coaches for this miss
• Weight transfer — The lesson, across every coach
• Justin Langhill | Golf Performance Coach — Every video, sorted by what it teaches