Erika Larkin demonstrates a structured downswing sequence drill designed to improve timing and power. By breaking the transition into specific movements—shifting weight, rotating the hips, and then releasing the club—golfers can eliminate common flaws like casting or rushing from the top.
The downswing should start from the ground up, beginning with a subtle weight shift to the lead side.
Avoid starting the downswing with the hands and arms; wait for the lower body to initiate the turn.
Pause at the top of your backswing during practice to feel the distinct separation between the backswing and the start of the downswing.
The sequence follows a 'Shift-Turn-Swing' rhythm to ensure maximum clubhead speed at impact.
Consistent sequencing leads to better strike quality and more predictable ball flights.
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