If you don’t understand the lever system, speed makes you worse. 🔥 See Description!

Mike Malaska explains that while the body and core are important, the lever system of the wrists and arms is the most critical factor for generating speed. He warns that adding speed without correct mechanics only causes mistakes to happen faster, emphasizing a sequenced approach to power.

• The lever system (wrists, arms, and body) is the primary engine for speed and force.
• Applying speed to a faulty lever system only amplifies swing mistakes.
• Effortless power comes from the correct sequencing of swing levers.
• Focus on locking in your fundamentals before trying to maximize swing speed.